Is Trampoline Jumping Risky?

170-foot-trampoline-russia-playground-playspace5How risky trampoline jumping is depends on how one does the jumping. However, trampoline jumping can be as interesting as any other sport if done well.

Hard Knocks: Most trampoline injuries occur when trampolines are new, when athletes are performing stunts that are beyond their abilities. This is so especially when more than one person at a time is jumping. Olympic trampolines manage to avoid injuries, since they happen to have a coach at all times. Trained coaches usually know young gymnastics’ abilities and they are in a position to warn them if they stray from the center of the mat. These high level performers do the following: check their equipment frequently for rust, tears or detachments; use safety harness and spotting belts when learning advanced maneuvers; and utilize the equipment one at a time.

Trampoline Injuries: It is an ill-advised conception that people believe injury will only occur through falling from the trampoline, and thus apply safety netting. However, it is certain that a good number of injuries incurred are sustained without leaving the confines of the trampoline. Accidents happen every so often because two or more people are using the trampoline at a time. This may potentially result in collision and unnecessary injuries. The last thing you would want to wear is a brace for months. Trampoline accidents happen when athletes try different aerial tricks, including somersaults, jumping off the trampoline sustaining limb injuries, and bouncing at the sides of the trampoline. Limb injuries are the commonest ones, with neck and head injuries being the most serious of them all.

Growing Fond of Trampoline Jumping: Jumping up and down on the trampoline immediately engages the athlete’s entire body in a rapid movement in which the athlete can neither visually fixate nor retreat into his or her disembodied mode. The athlete is driven into abandoning his or her characteristic objection of his or her body. For the duration of jumping, an athlete has to act from his body to the routine of jumping. Moreover, trampoline jumping is known to prompt an athlete to feel his body as a unified whole. At the same time, an athlete’s slightest movements are immediately echoed by the trampoline. Moreover, the trampoline moves an athlete in response to his or her movements. Trampoline jumping ends up resonating with an athlete’s movements, the boundary between inside and outside fades, and they become part of a unitary experience.

Trampoline Safety Guidelines: Trampoline jumping can be risky if the trampolines are not used safely. Nevertheless, trampoline jumping is fun and enjoyable when done right. Obtain safety pads and use them to completely cover the frame, springs and hooks. Always make it your number one priority to ensure that the safe fall zone is smooth (made of cushioning material), and it is two meters in width from the outer edge of the trampoline. Training safe zone should be clear of any hazardous objects, including trees, wires and so on. Ideally, you are expected to have an overhead clearance of not less than eight meters from the ground. When children are practicing trampoline jumping, parents are advised to keep watch.


Trampoline jumping can either be risky or risk-free if done right. However, in the effort to minimize the count as well as harshness of injuries emerging from trampoline jumping, experts recommend routine observation. With that said, trampoline jumping for competitive gymnastics, physical training, and diving training need professional supervision accompanied by appropriate safety measures. Among the many don’ts, trampolines should not under any circumstances be used for unsupervised leisure activity. Tricky and dangerous stunts such as somersaults should be avoided in the absence of professional supervision and instruction. Trampoline jumping is not recommended for children who are aged six and below.

Dealing with muscle strain and pain naturally


So if you haven’t done any sports or exercise for a while you will tend to overdo it and be a little ambitious with the initial workout; and we all know that aching muscle feeling the next day.

However, you don’t need to suffer unnecessarily. There are many therapeutic essential oils that can help you cope with the muscle pain and sports injuries. Of course you need to consult a doctor if you believe there is something more sinister. But if it’s just muscle soreness or strained muscle pain essential oils can help to alleviate the discomfort. One of the main benefits in using essential oils is that they can provide pain relief without becoming tired or drowsy, or using medication that may affect performance or be banned in the workplace.

Essential oils can address all of these areas whilst adding a pleasing scent to help your work.Essential oils that have a therapeutic value are recommended for these blends because they have high anti-inflammatory and/or anti-oxidant properties.  They work by easing the inflammation in the muscles.  When the swelling is reduced, so is the pain.

The most widely known essential oil for pain relief is lavender (Lavandula officinalis, L angustifolia, L vera.) because of its anti-inflammatory and cell regenerating properties, it is one of the only essential oils that can be applied undiluted to the skin.

Lavender is also antimicrobial, anti-infectious and antiseptic, making it effective in the treatment of wounds and as a frontline defense against respiratory infection.

How To Use Lavender Essential Oil:

  • Bath - Excellent for tired sore muscles, relaxation and stress relief.
  • Massage – A great way to not only relax the mind but also tight, sore muscles.
  • Diffusing - The ability of a fragrance to alter our mood, sense of wellbeing and promote better health is an important aspect of Aromatherapy. By using an essential oil diffuser to disperse the oil right before bed for a good night’s sleep or diffuse in your home to calm and soothe any anxiety or stress.
  • Compress - Soak a cloth blended with lavender oil and water then squeeze out the excess water and apply. Great for headaches, tired eyes (too much computer…) or to rejuvenate the skin on your face! Excellent for sunburns, burns, chaffed skin and so much more.

Other essential oils known for their analgesic benefits are German Chamomile (Matricaria recutita), Roman Chamomile (Anthemis nobilis), Eucalyptus (Eucalyptus globulus ), Peppermint (Mentha x piperita), Rosemary (Rosmarinus officinalis) and Thyme (Thymus vulgaris ct. linalool) which is recommended for rheumatic pain and arthritis, as well as sports injuries.

Other oils which have a heating effect in massage or in the bath include Juniper and Black Pepper.

So before you go and grab that bottle of paracetamol, try the many health benefits of essential oils which can unlock the whole world of aromatherapy.

Police Diving as a Career

divingPolice diving involves rescue diving in open water. Police divers must be familiar with some specialized techniques. To begin with, diving in zero visibility requires police divers to know how to navigate through murky and dark waters. Police divers also require knowledge in evidence recovery, including search of evidence and returning clues to mainland for inspection. A police diving career requires the diver to search for clues on the bottoms of lakes, oceans, and rivers. The search involves the recovery of the remains of a vast number of things in addition to the remains of missing people under water.

A Career: Police diving can best be defined as a unit of professional diving mainly involving police services. Those people in the police department who engage in police diving are the ones who are chiefly identified as police divers. Most of the police divers today are sworn police officers. These officers can be employed as general water police or as full-time divers. They can also serve as volunteers in specific units; however, they are presented with the opportunity of providing their services whenever they are needed. Police diving is for the most part useful in recovering a submerged vehicle or a downed aircraft.

Police Diving Course: The standard police diver course is made up of eighty hours, which is structured to develop the knowledge, skills as well as the capabilities of public safety diving. The course is a two way street, where the students are required to combine practical in-water application with classroom guidelines. Most of the tasks which the students are exposed to are linked to public safety diving. The constituent elements of public safety diving includes the following: comprehending the psychology of panic, fear and stress at the bottom of the water search and recovery; selection of search partners; diving team management along with organization; underwater investigation; and underwater crime scene processing.

Are You Healthy Enough to Dive? Being healthy is the first requirement towards police diving. Before you are allowed to start police diving, you are expected to make sure that you are healthy and fit to dive. Long-term and short-term illnesses are conditions which will pose negative impacts as far as police diving is concerned. Cold or flu affects the pressure within your sinus system, and the water pressure will only worsen the condition leading to unnecessary complications. Having an injury does not mean that you will not be able to dive; however, the injury will increase the chances of contracting decompression disease. You are expected to ensure that any joint or muscle injury is healed before you can join the police diver course.

People who are under medication are advised to consult with their physicians whether or not they can participate in police diving training. There are some conditions that will definitely prevent you from joining police diver course; one of such conditions is asthma. The chances are that when you dive the air that you are breathing is cool and dry, which promotes the conditions for an asthma attack. Police divers are known to exert a great deal of physical energy, which can significantly cause breathlessness. Cardiovascular problems will also prevent you from joining police diving course.

Required Equipment: As a student, you are expected to cater for your own diving equipment; however, you can always consider the rentals available at the course location. The major equipment that you will need in order to successfully learn police diving as a career include: wet suit, gear bag, buoyancy compressor device, weight with weight belt, two air cylinders, mask, fins, gloves, underwater watch, underwater knife, dive boots, dive knife, and snorkel.


Postural Deformities in Sport

Presentation_ANGL°_Run2-01Postural deformities refer to what is known as exaggerated curvature of the spine. Naturally, the spine is well-curved. However, some sports are known to exaggerate the spine curvature, leading to the following deformities: kyphosis, Lordosis, and scoliosis. Postural deformities may occur due to an increase or a decrease of the normal body curvatures. These conditions lead to increased muscle work, pain, ligament strain, and unequal pressure within joint areas. Statistically, there have been increased incidences of postural deformities in specific sports. This is mainly observed among adolescents. There are specific factors that prove that some sports may lead to postural deformities, including muscle imbalance, joint weakness and so on.

Common Postural Abnormalities: The commonest postural deformities from some sports include kyphosis, scoliosis and lordosis. The main reasons as to why these deformities occur in sports are linked to the following features: weakness of sportsman or woman’s muscle joints; repetitive traits of some sports; muscle imbalance; and stress imposed on the spine. The factors above are known to facilitate postural deformities in sports. Most children in schools are enrolled in specific sports while they are still young. The training that these children receive is usually intense, and it is during this time that the spinal column of most children is affected. The effects may significantly lead to disruption of normal posture-genesis, and changes in skeletal as well as muscle systems.

Sports Postural Deformities: There are several reasons as to why the natural curves of the spinal cord may be disrupted causing deformities, including: a dramatic event such as an accident, which is quite common in some sports; and environmental, factors i.e. incorrect sitting and standing. Kyphosis: this refers to an overstated outward curvature of the upper section of one’s back below the neck. Generally, the condition affects the thoracic spine with a number of vertebrae being affected, and be corrected by using therapy, brace or surgery. Scoliosis: there are two categories of the condition, including structural and non-structural. Structural scoliosis occurs when there is a change in the shape as well as mobility of the vertebrae. Non-structural scoliosis refers to the condition that can occur from tilting the pelvis and becomes compensatory.

Lordosis: this refers to a blown up inward curvature of the spine, which can lead to a tip of the pelvis. The extent of postural deformity along with the effect on a sportsman or woman’s life depends on the needed treatment. Depending on the nature of the deformity, some patients are known to need surgery to correct the condition, as it has been with most sports injuries. Some sports are known to impose physical stress on the players’ spine, due to the intense physical activities on the field. Such physical activities may potentially activate deformities that were present at birth. Facts indicate that there is an occurrence of postural deformities in each and every sporting activity; it can be during a live game or during a training session. Another postural deformity from some sports is flat foot. Flat foot involves increased abduction of one’s forefoot along with the valgus deformation of the hind-foot. This increases tension on the tibial nerve.

Assessment and Analysis of Patient Presentation: with any sports person involved in a trauma situation, it is important that a structured approach is used to guide the initial patient assessment as well as management. This makes certain that each system of the player’s body can be fully assessed, and that any problems associated with deformities can be identified early and treated. You should know that injuries to the musculoskeletal system appear dramatic. Ideally, the primary survey of the patient occurs, followed by secondary survey once all life threatening scenarios are stabilized. The final step is the provision of treatment, either surgical or non-surgical.

Importance of Being Focused in Sport

Thinking manBeing focused in sport involves staying in the present moment and not letting anything of the past distract you. To understand the role of sport in contemporary popular culture; it is of great importance to consider overlapping as well as interconnected distinct sets of practices, which include participation and spectatorship.

Participation and Spectatorship: Playing sport by participating fully is fundamentally important to a sportsperson’s career. Sport is tradition, which starts as early as high school. It is through sport that many individual sportsmen and women have made it through in life. Focus in sports, including football, running, cycling, rugby, martial arts, wrestling, and extreme sports among others that have seen the rise of the world’s most renowned athletes and sportsmen and women. Each time an athlete is presented with a gold medal after winning a race is a sensational moment in his or her life. World records are made every season, which find their way into the books of history. Sport success is made possible by the fans. For instance, most of the world’s club football success is dependent on the focus of the fans on the games. The focus of the fans is what makes extreme sportsperson do the unthinkable.

Sport in Clubs: Sport has a longer history as a community practice and an important practice for the development of community identity. Through sport the world has been able to form a central cultural practice, such as the FIFA World Cup, Tour de France, and the Olympics. Sport plays an important role in developing as well as maintaining community identity at the national, regional and international levels. Sports such as big wave surfing in Hawaii and bull running in Spain have developed over the years as a means of confirming and expressing community identity. At the grass root level, club sport has formed a noticeable aspect of culture and of young people’s experience of growing up as sportsmen and women. Focus in sport has resulted into different sporting categories. For instance, men are more engaged in soccer, including the fans; while women are more engaged in netball.

The Fruitful Side of Youth Sport: The emphasis that youth places in sport as a vehicle to achieve goals related to the enjoyment of the activity is great. Youths have been able to break world records, rewrite history every now and then, and receive numerous internal rewards. Success in sport leads to increased social status, for the athlete/ player and the fans. A successful athlete in high school or college may win a valuable scholarship. As far as parents are concerned, youth sport provides the means to live happily through the accomplishments of their boys and girls. A better path; however, is observed if a sportsperson accepts that lifetime participation in sport is important. You can begin by thinking of youth sport as a general education instead of preparing for a particular career.

As you have seen, through sports one has the power of achieving so much in life. Being a sportsperson is a virtue that not everyone has in the world; therefore, when you are blessed with it, you need to place all your focus on it. Many athletes from different countries meet every now and then in the Olympics, each with different talent. The achievements of each athlete are dependent on how well one has prepared for whatever sport he or she is good at. Focus helps with perfection, and it is through perfection that one is able to rise up in the world’s sports. So, focusing in sport is much more than just signing for a particular club or representing your country in particular games.

World’s Scariest Extreme Sports: Cliff Diving, Big Wave Surfing in Hawaii, Free Diving (Underwater), and Bull Running in Spain


Extreme sports are the world’s scariest; however, there are some people who dare engage them. They are some of the current day’s hottest sports with millions of fans. The word extreme is used since the sports involve high risks level accompanied by loads of creativity. All the extreme sports are exciting for both athletes and spectators, despite the fact that they are all dangerous and strange. A good number of extreme sports are individual sports. These sports are known to test the limits of the sportsman or woman’s abilities. In some cases, athletes would risk their lives in an attempt of perfecting their skills.

Extreme Language: extreme athletes have their own extreme language which they use when describing moves, styles and equipment; this language is composed of terms that relate to a single sport and those relating to several sports. One of the commonest terms in extreme sports is ‘freestyle’-this is a style that provides the athlete with the opportunity of creativity. Extreme language is part and parcel of extreme sports culture. Particular tricks as well as moves are regularly assigned names. Extreme sports culture is a set of values shared by a group of people with passion for extreme sports. The culture also involves the clothing and music athletes and their fans share.

Cliff Diving: The diver sways on the edge of a cliff, and in no time he or she falls at a great speed towards the sea or waterfall. It is extremely unthinkable to imagine the sensation of falling from such heights, considering the fact that there is but shallow water to salvage his or her life at the bottom. This is the first extreme sport, and you need no equipment but your pants as well as guts. The less number of professional cliff divers across the globe clearly explains why it is considered to be the most difficult sport. Those considered insane stand on the highest cliffs, time their dive, and land in the water below. In the event that you wish to attempt this scary sport, you can always go where high cliffs are found, such as the Mexico’s Western Coast. cliff-diving

Big Wave Surfing in Hawaii: The most renowned surfing in Hawaii is the Waimea Bay, which was attempted by great pioneers, including: Greg Noll, Pat Curren, Buzzy Trent, Mickey Munoz, and Fred Van Dyke among others. The horrors of Waimea Bay also claimed the life of Dickie Cross, an outstanding surfer. Big wave surfing in Hawaii has seen some surfers taking more unconventional methods of training, including: free diving, swimming laps, and running underwater. Because of the extreme conditions of big wave surfing in Hawaii, the sport has had its share of misfortunes, many involving the sport’s big names.


Free Diving (Underwater): The one exceptional quality about free diving is the slow deliberate pace. This is a common practice among experienced free divers to glide slowly toward the bottom. However, there are some free divers who in history have taken the practice to the extreme. Often, such divers drop a few feet below the surface, then hang motionless for a few seconds, as if they are getting their bearings before dropping into the depths. Free diving is amazing and extremely scary; however, world champion Audrey Mestre attempted to break the world record, just to meet her end. Most divers these days wear a certain type of dive watch to ensure they know how long and how far they have dived to avoid any risks.PerformanceFreedivingMay2011_1673

Bull Running in Spain: The running of the bulls as the natives in Spain call it is an extreme sport. Usually, a bullfighter has helpers in the bullring; accompanied by two picadors on horseback along with three banderilleros on foot, who stay close to the bull. Their objective is to try and weaken the bull to keep the bullfighter safe. Despite how adventurous one is, bullfighters are most definitely no-brainer. Those who do it simply refer to the sport as terrific rush.Runners fall in the path of an Alcurrucen fighting bull and steers during the San Fermin festival in Pamplona

Doping in Cycling

cycling dopingDoping in cycling is the process of improving performance on the track by using illegal methods. Cycling has been a classic doping sport since its early days in history. Therefore, it is not surprising that for a very long time the process has been a completely normal one for many racing cyclists in different occasions. The current society; however, views doping as an immoral practice and it is banned. In cycling history, the first death from doping was witnessed at the long-distance race from Bordeaux to Paris (1886). The most popular doping victim in history was Tom Simpson (English cyclist). Who collapsed just before the peak while climbing Mont Ventoux when the Tour de France.

Popular Performance Enhancing Drugs: Ideally, there are many known performance enhancing drugs, and unknown number of designers. The 2006 World Anti-Doping Agency came up with a list of banned substances, including: anabolic agents (exogenous anabolic androgenic steroids, endogenous anabolic androgenic steroids, and other anabolic agents), hormones and related substances (growth hormone, erythropoietin, insulin and corticotrophins), prohibits Beta-2 agonists, and so on. On the other hand, early doping agents consisted mainly of stimulants, including cocaine and strychnine. The short as well as long term medical effects of doping have come to pass.

The Tour de France and Doping: There are indeed many reasons why doping exists in the Tour de France. This is mainly so, since the competition is so hard in such a way that it pushes the sport of cycling to the extremes. However, doping in cycling is not only about taking illegal products to enhance performance. It is as well a scandal once the performance enhancing practices are discovered and brought to justice. The doping scandals of the 2007 Tour are known to have sparked calls in the French press for the race cancellation.

Deter the Behavior: As officials can catch a doped rider only by following a race; the penalties found in other sports are not useful in cycling. Cycling officials cannot simply undo a doped rider’s effects on the outcome of a race. Under the current cycling system, the best that is done is honoring the rightful victor through disqualifications once the race is done. Therefore, in the sport of cycling, punishments seem to be the rule of the day. According to the International Cycling Union, if it is not impossible to restore fairness once a certain behavior has taken place; then the best solution is to deter the behavior.

Helping Hands are Crushing Cycling: While the majority of the cycling society supports the rules banning doping, a good number of people perceive doping with unwavering certainty as morally reprehensible. Some people in the cycling society believe that those who violate anti-doping rules are just moral deviants whose behavior is much worse than those who break other rules. Over reaction to doping in cycling has unquestionably contributed to the exaggeratedly harsh punishments for doping that are significantly harming cycling. Despite the fact that doping is unacceptable, it is still certain that if the cycling community does not re-visits its emotional attitude towards doping; then its anti-doping sanctions may end up crushing the sport.

Conclusively, what cycling requires is a different way to approach doping; instead of using extreme measures accompanied by absurd punishments. Ideally, the cycling fraternity should deal with doping in cycling as a simple rule violation. To view the act as another form of cheating, this should be handled just like any other form of cheating. Therefore, the best way to handle doping in cycling is to consider anti-doping rules to be another rule in the cycling rulebook. Although doping is undesirable and a form of cheating, it is not as different as other illegal behaviors tolerated in the world of sports.