Hard Knocks: Most trampoline injuries occur when trampolines are new, when athletes are performing stunts that are beyond their abilities. This is so especially when more than one person at a time is jumping. Olympic trampolines manage to avoid injuries, since they happen to have a coach at all times. Trained coaches usually know young gymnastics’ abilities and they are in a position to warn them if they stray from the center of the mat. These high level performers do the following: check their equipment frequently for rust, tears or detachments; use safety harness and spotting belts when learning advanced maneuvers; and utilize the equipment one at a time.
Trampoline Injuries: It is an ill-advised conception that people believe injury will only occur through falling from the trampoline, and thus apply safety netting. However, it is certain that a good number of injuries incurred are sustained without leaving the confines of the trampoline. Accidents happen every so often because two or more people are using the trampoline at a time. This may potentially result in collision and unnecessary injuries. The last thing you would want to wear is a brace for months. Trampoline accidents happen when athletes try different aerial tricks, including somersaults, jumping off the trampoline sustaining limb injuries, and bouncing at the sides of the trampoline. Limb injuries are the commonest ones, with neck and head injuries being the most serious of them all.
Growing Fond of Trampoline Jumping: Jumping up and down on the trampoline immediately engages the athlete’s entire body in a rapid movement in which the athlete can neither visually fixate nor retreat into his or her disembodied mode. The athlete is driven into abandoning his or her characteristic objection of his or her body. For the duration of jumping, an athlete has to act from his body to the routine of jumping. Moreover, trampoline jumping is known to prompt an athlete to feel his body as a unified whole. At the same time, an athlete’s slightest movements are immediately echoed by the trampoline. Moreover, the trampoline moves an athlete in response to his or her movements. Trampoline jumping ends up resonating with an athlete’s movements, the boundary between inside and outside fades, and they become part of a unitary experience.
Trampoline Safety Guidelines: Trampoline jumping can be risky if the trampolines are not used safely. Nevertheless, trampoline jumping is fun and enjoyable when done right. Obtain safety pads and use them to completely cover the frame, springs and hooks. Always make it your number one priority to ensure that the safe fall zone is smooth (made of cushioning material), and it is two meters in width from the outer edge of the trampoline. Training safe zone should be clear of any hazardous objects, including trees, wires and so on. Ideally, you are expected to have an overhead clearance of not less than eight meters from the ground. When children are practicing trampoline jumping, parents are advised to keep watch.
Trampoline jumping can either be risky or risk-free if done right. However, in the effort to minimize the count as well as harshness of injuries emerging from trampoline jumping, experts recommend routine observation. With that said, trampoline jumping for competitive gymnastics, physical training, and diving training need professional supervision accompanied by appropriate safety measures. Among the many don’ts, trampolines should not under any circumstances be used for unsupervised leisure activity. Tricky and dangerous stunts such as somersaults should be avoided in the absence of professional supervision and instruction. Trampoline jumping is not recommended for children who are aged six and below.